REAL Seal Dairy - A higher hydration index means you stay better hydrated when you choose REAL® milk. | Facebook
![Wait a Minute, Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk | Milk and more, Diet and nutrition, Milk Wait a Minute, Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk | Milk and more, Diet and nutrition, Milk](https://i.pinimg.com/1200x/dc/87/27/dc8727fb5410f3af8ed8f55e15a2960b.jpg)
Wait a Minute, Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk | Milk and more, Diet and nutrition, Milk
![New Study indicates Milk is more hydrating than Water after exercise - National Dairy Council Ireland New Study indicates Milk is more hydrating than Water after exercise - National Dairy Council Ireland](https://ndc.ie/wp-content/uploads/2019/05/582b1ba5044ff.jpg)
New Study indicates Milk is more hydrating than Water after exercise - National Dairy Council Ireland
![The Dairy Alliance on X: "#DYK milk is more hydrating than water? Research shows that milk's natural electrolytes, carbohydrates, and high-quality protein make it more effective at improving hydration and keeping you The Dairy Alliance on X: "#DYK milk is more hydrating than water? Research shows that milk's natural electrolytes, carbohydrates, and high-quality protein make it more effective at improving hydration and keeping you](https://pbs.twimg.com/media/Fvs2eNAXgAESfVh.jpg:large)
The Dairy Alliance on X: "#DYK milk is more hydrating than water? Research shows that milk's natural electrolytes, carbohydrates, and high-quality protein make it more effective at improving hydration and keeping you
![National Dairy Council on X: "Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your National Dairy Council on X: "Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your](https://pbs.twimg.com/media/EV0PCVZXgAAXqI9.jpg:large)