What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
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![Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps - YouTube](https://i.ytimg.com/vi/Uft_YAndGM8/sddefault.jpg "Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps - YouTube")
Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps - YouTube
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What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
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