9 Yin Yoga Poses That Will Feel So Good on Your Low Back
Saddle | Yin Yoga
Inner Flame Yoga - Pose of the day: SADDLE (yin yoga pose) Benefits: stretches quads and hip flexors, supported contraction of low back. Challenges: pressure on the knees. Note: in the past,
Yin Yoga Saddle Pose and Yin Yoga Half Saddle Pose with modifications - Jennifer Raye